Oct 25, 2021
Making it through this pandemic has been a challenge. It’s brought most of us to our knees, making us feel lost and uncertain. Although we hate to admit our frailty, we can remember that feeling like a mess can be a gift - and that we can be stronger having come through it all.
Oct 9, 2021
If you’ve been called too sensitive or too emotional, you may have come to believe it. But there’s a chance that there’s more going on than just being sensitive.
Perhaps you experienced events you were not able to process. You may have experienced trauma.
Gabor Maté: "Trauma is not the bad things that happen to...